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Short Running Shorts 7 146 Padawan Runner 09/22/14 01:10:16 AM
Advice: looming marathon tendinitis 3 26 donmurf 09/21/14 09:51:25 PM
Racing with a Cold 2 47 Steeple_Chase14 09/21/14 08:25:26 PM
mile PRs 216 8,073 Swain11 09/21/14 08:20:59 PM
Follow me on Instagram! (: 7 337 Ayedubbs 09/21/14 04:17:21 PM
plantar fasciatis 9 230 lenbutler22 09/21/14 02:33:03 PM
Who is the fastest 5k runner in r2w 5 692 Vanilla isnt white 09/20/14 08:55:45 AM
nike air max męskie wyprzedaż 1 53 xialinda 09/20/14 03:25:00 AM
dames nike air max 1 1 52 xialinda 09/20/14 03:22:02 AM
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nike air max ireland sale 1 45 xialinda 09/20/14 03:16:39 AM
GPS Watches 5 254 calesse 09/19/14 06:49:04 PM
23:15 8k 16 786 runningwhise 09/19/14 02:28:53 PM
Follow me on Instagram! (: 0 88 AshleyLydic22 09/18/14 01:10:55 PM
Ryan Hall-Jack Daniels 4 278 MapleCat2017 09/18/14 10:00:53 AM
Best High School XC Team 2014 29 1,659 victor2 09/17/14 09:54:53 PM
You know you run cross country if.. 31 4,440 Padawan Runner 09/17/14 01:28:19 PM
Help us out! What do you want to see on running2win? 451 17,186 SpeedyGonzo 09/16/14 08:38:56 PM
team calculator 5 279 Russell Jones 3:59 09/16/14 02:38:43 PM
Can the mystical JLB make a Comebac 1 136 routhna 09/16/14 01:57:25 PM
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Sub 4:00 at Altitude

This is one of the most raw performances we’ve seen in awhile. A sub 4 at altitude. No rabbit. A little help on the last lap with people to chase. We’ve heard this is equivelant to around a 3:54. Patrick Casey gets monk on a four lane indoor track at a dual meet.

Watch for yourself >>