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Best High School XC Team 2014 7 325 Paul the narwhal 09/01/14 05:51:59 PM
Fast 600m Indoors 3 99 MapleCat2017 09/01/14 11:06:58 AM
Gaining Weight During XC 11 548 heyyou 08/31/14 03:30:20 PM
Product Discount Codes 4 R2W Users! 3 668 ebrower 08/30/14 01:51:41 PM
Crazy XC Parody Video 3 440 BOB the Bearder 08/30/14 01:51:20 PM
Supplements 6 539 djkuhman 08/29/14 01:41:16 PM
Types of Food to eat. 12 953 jchamberlain 08/28/14 12:17:15 AM
Market 2 Market relay 3 168 gswi06 08/27/14 08:18:28 AM
Running in the heat. 10 633 mitchellmac2 08/26/14 11:35:07 PM
Help with the heat 6 421 CoffeY 08/26/14 09:29:00 AM
Weight lifting 26 3,358 scottr 08/25/14 03:08:07 PM
7:20.67 or 12:37.35? 7 676 RunMattRun11 08/21/14 09:23:04 AM
Running Music 28 1,381 storunner13 08/20/14 02:49:36 PM
Timex IRONMAN ONE GPS+ 2 332 robjohnson 08/19/14 08:09:43 PM
Idiots 23 1,414 stopcecil! 08/19/14 12:24:37 PM
Fall races 3 319 JStroff 08/15/14 11:36:33 AM
Private coaching 4 514 stopcecil! 08/15/14 08:40:52 AM
Platelet Rich Plasma Therapy 11 522 Ayedubbs 08/14/14 12:31:00 PM
They can't stop me 6 792 jpenn 08/13/14 08:24:13 PM
Important words 2 442 BrewPat 08/12/14 09:38:38 PM
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CoffeY

Winter = Dry Skin

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Sub 4:00 at Altitude

This is one of the most raw performances we’ve seen in awhile. A sub 4 at altitude. No rabbit. A little help on the last lap with people to chase. We’ve heard this is equivelant to around a 3:54. Patrick Casey gets monk on a four lane indoor track at a dual meet.

Watch for yourself >>