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Spikes 1 21 Thiebz 11/26/14 08:46:14 PM
Huge props to our own okayTUNA14 2 156 stopcecil! 11/26/14 07:38:13 PM
Possible hernia?? 3 54 stopcecil! 11/26/14 07:37:11 PM
Post-Collegiate 13 528 marylandexc 11/26/14 10:47:31 AM
5k PRs 27 1,108 Allington 11/26/14 10:37:58 AM
Sub 1:14 Half Marathon Tips 6 363 MapleCat2017 11/25/14 06:23:34 PM
Help need to lose stubborn 6-7 lbs 14 773 nbakes 11/25/14 02:08:41 PM
Training in Colorado 5 165 bertharrison1234 11/25/14 08:42:07 AM
800 meter winter training 5 426 PeytonH 11/24/14 08:57:20 AM
what is going with r2w? 9 798 apradhan 11/21/14 07:17:48 PM
18 minute 5K by April? 4 248 NeybugRuns 11/21/14 10:37:28 AM
Cross Training 4 216 Andy Johnson 11/20/14 12:35:45 PM
XC fails 3 395 kplazak 11/19/14 12:04:48 PM
mile PRs 233 9,755 Hoya 11/19/14 09:59:17 AM
Track 1 179 kris_mathur 11/18/14 05:09:05 PM
shoes and places to buy them 5 261 jpenn 11/17/14 07:28:20 PM
Restored from the night of the 11th 12 731 apradhan 11/15/14 09:09:44 AM
Where's Ryan Hall? 9 662 baz 11/10/14 06:05:27 PM
Strength training for runners 4 436 baz 11/10/14 06:02:38 PM
McFarland USA 4 272 stopcecil! 11/10/14 02:32:40 PM
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The log tools are great, easy to use, and allow me to save a lot of information. And the forums are awesome!

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Winter = Dry Skin

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Warrior Dash!

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Sub 4:00 at Altitude

This is one of the most raw performances we’ve seen in awhile. A sub 4 at altitude. No rabbit. A little help on the last lap with people to chase. We’ve heard this is equivelant to around a 3:54. Patrick Casey gets monk on a four lane indoor track at a dual meet.

Watch for yourself >>