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A MUST SEE!!! 7 1,781 bluebirdaway 07/23/14 08:16:45 PM
15:30 5K 62 4,661 jsecor 07/24/14 09:31:01 AM
Lice in drinking fountains 4 77 cruns10 07/24/14 09:28:01 AM
You know you run cross country if.. 21 2,473 CaucasusRunner 07/24/14 08:15:44 AM
15:45 5k 9 393 Scooby 07/23/14 10:17:31 PM
Registering for Boston Marathon 4 266 Scooby 07/23/14 09:59:18 PM
More impressive.. 4 548 Hoya 07/23/14 08:02:37 PM
16:47 5k 10 372 kolinb 07/23/14 04:37:42 PM
What does it take to run a16min5k 6 368 DrewHoward 07/23/14 04:20:11 PM
shin splints(why so soon?) 5 206 thomassanders 07/22/14 02:39:14 PM
Anyone Running the Packers 5k ? 4 185 SpeedyGonzo 07/21/14 09:11:31 PM
why am i gaining weight during XC? 57 6,802 Scooby 07/21/14 08:43:31 PM
Race Graph 1 99 DerekBas15 07/21/14 06:30:00 PM
Need to run a fast mile on 9/20 10 369 marylandexc 07/21/14 03:15:51 PM
800m and 1600m? 22 1,664 Whistlepig87 07/21/14 12:35:49 PM
getting back into shape at college 7 415 jdavis20 07/21/14 09:55:07 AM
Boston Marathon - Where to Stay 7 426 isitsafe? 07/20/14 10:27:08 PM
BIG SUR 1 101 lkbednar 07/19/14 01:55:39 PM
Fitness Tracker while running? 2 117 kolinb 07/19/14 08:11:04 AM
Which running watch should I get? 31 1,422 Sam Coursen 07/18/14 06:58:13 PM
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Sub 4:00 at Altitude

This is one of the most raw performances we’ve seen in awhile. A sub 4 at altitude. No rabbit. A little help on the last lap with people to chase. We’ve heard this is equivelant to around a 3:54. Patrick Casey gets monk on a four lane indoor track at a dual meet.

Watch for yourself >>