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what happened to team running2win? 10 457 PeytonH 01/29/15 10:33:35 AM
Transitioning to HS running 5 325 jpricestclair 01/29/15 10:05:23 AM
lower 800m time 6 165 bmichs 01/28/15 12:49:32 PM
NB INDOOR GRAND PRIX 2 173 herm10 01/27/15 11:49:19 PM
Shin Splints 5 129 JCisthebomb 01/27/15 02:32:13 PM
plantar fasciatis 18 794 Mac Desposito 01/26/15 09:05:52 PM
TEAM R2W Shirts 43 2,882 lenbutler22 01/25/15 03:04:22 PM
Flotrackr Intervals 8 381 patcobrien 01/24/15 07:20:52 PM
Piriformis Syndrome 6 296 lenbutler22 01/24/15 09:55:15 AM
Turn to tell you about the best 1 127 juanjuan075249 01/24/15 02:43:30 AM
What's my healing time? 1 153 Simeon_ETSU_XC/TRACK 01/23/15 10:27:38 PM
Running2win'ers in Chicago 1 120 mathieu 01/23/15 05:06:12 PM
Foot pain 2 187 KNutter 01/22/15 01:38:50 PM
USA Half Champs + OTQ 2016 9 419 bigtool05 01/22/15 01:16:59 PM
Goals for 2015 19 792 EllisFarson 01/21/15 10:11:48 PM
smartphones on extreme weather runs 15 801 donmurf 01/21/15 05:09:55 PM
200 miles challenge 1 230 Milestogether 01/20/15 01:24:22 AM
Elites Using Mindfulness/Meditation 3 554 bertharrison 01/18/15 08:33:31 AM
IT Band Problem 7 353 donmurf 01/17/15 04:53:11 PM
Stomach Sloshing 9 564 Charlay 01/16/15 09:46:36 AM
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Warrior Dash!

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Sub 4:00 at Altitude

This is one of the most raw performances we’ve seen in awhile. A sub 4 at altitude. No rabbit. A little help on the last lap with people to chase. We’ve heard this is equivelant to around a 3:54. Patrick Casey gets monk on a four lane indoor track at a dual meet.

Watch for yourself >>